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Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.
Instead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.
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While the effects of music on your brain and learning are not fully clear, it can help with mood and relaxation. Not everyone responds to music the same way, though. If you find music with lyrics distracting, try listening to soft instrumental music instead.
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Heavier orchestral classics or acoustic songs with familiar melodies can engage your mind musica relaxante para dormir just enough to ease restlessness and promote sleep.
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Research from 2019 suggests music can activate the same reward centers in Study Lo-Fi your brain as other things you enjoy. Rewarding yourself with your favorite music can provide the motivation you need to learn new information.